Curious about Dry January? What to expect — and how it works
Dec 28, 2024 · 🛏️ Your sleep may improve . According to a 2016 study of 857 British people who participated in Dry January, 62% reported better sleep after giving up alcohol for a month.. While alcohol may ...
How Dry January can benefit your mental and physical health
9 hours ago · Local News Experts explain how Dry January can benefit your mental and physical health. Many people are participating in Dry January, and experts are sharing how cutting out alcohol can have some ...
Trying Dry January? These apps can help : Shots - Health News
3 days ago · The new year is an opportunity to hit the reset button on your health, especially if you overindulged over the holidays. For many people, that means diving into Dry January by vowing to give up ...
Dry January: What to know about 31-day alcohol abstinence …
6 days ago · Dry January is a 31-day challenge to abstain from alcohol consumption during the entire month of January. ... Download USA TODAY's app to get to the heart of news America's surgeon general calls ...
Dry January 2025: Why Millions of Americans Consider
Dec 25, 2024 · According to the research by The New Consumer/Coefficient, nearly a third of Americans plan to participate in some form of Dry January in 2025, either by cutting down or consuming zero alcohol...
'Life Kit': A guide to a successful Dry January - NPR
6 days ago · The 31 days of Dry January offer a chance to dry out after the holidays and give people a glimpse of what life looks like without alcohol at all. INSKEEP: NPR's Life Kit host, Marielle Segarra, is ...
Dry January tips, health benefits and terms to know - CBS News
Jan 1, 2024 · Many people gear up to quit alcohol for a month as part of the "Dry January" challenge. Here's what to know about health benefits as well as terms and tips.
Everything You Need to Know About Dry January
Dec 26, 2024 · A version of this article appears in print on , Section A, Page 3 of the New York edition with the headline: Here to Help; A Beginner’s Guide to Dry January. Order Reprints | Today’s Paper ...
Dry January: Science says starting year with no alcohol has benefits
Dec 27, 2024 · Every January, millions of people across the globe participate in Dry January, a monthlong break from alcohol. Despite it coinciding with the beginning of the year, Dry January is not...
As Dry January ends, what's next? What to know about ... - CBS News
Jan 31, 2024 · January is coming to an end, which marks a milestone for those taking part in the Dry January alcohol-free challenge. But it also presents a question about what comes next for those who...
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