Yerba mate: Is it safe to drink? - Mayo Clinic
Feb 14, 2023 · Drinking yerba mate isn't linked to health problems in most adults. A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk. But more research is needed to confirm ...
Juicing: What are the health benefits? - Mayo Clinic
Aug 23, 2023 · Juicing can play a role in a balanced diet. For instance, it can help you get fruits and vegetables if you don't enjoy eating them. Juicing also can give the digestive system a rest from digesting fiber. This may help some people who have certain health conditions or who receive certain medical treatments.
Taurine in energy drinks: What is it? - Mayo Clinic
May 10, 2023 · Taurine, in certain amounts, is a safe drink ingredient in the United States. Taurine occurs naturally in foods with protein, such as meat or fish. The human body uses taurine for actions in cells. One example is that taurine is used for energy production. Taurine also helps the body process bile acid and balance fluids, salts and minerals ...
Phenylalanine in diet soda: Is it harmful? - Mayo Clinic
May 24, 2023 · Genetic conditions are passed through families. In people with PKU, phenylalanine can cause intellectual disability, brain damage, seizures, and skin and other problems. Intellectual disability is slow learning and skill building. Phenylalanine is in many protein-rich foods, such as milk, eggs and meat. Phenylalanine also is sold as a dietary ...
Yerba mate: ¿es inocua? - Mayo Clinic
Feb 14, 2023 · La cafeína en la yerba mate puede causar efectos secundarios. Estos incluyen los siguientes: Malestar estomacal. Problemas para dormir. Sensación de estar nervioso o intranquilo. Latidos rápidos del corazón. Consulta al proveedor de atención médica antes de probar este tipo de té o cualquier producto herbario.
مشروب المتة: هل من الآمن شربه؟ - Mayo Clinic (مايو كلينك)
Yerba mate. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Jan. 17, 2023. Lopes AB, et al. Urinary concentrations of polycyclic aromatic hydrocarbon metabolites in mate drinkers in Rio Grande do Sul, Brazil.
Coffee and health: What does the research say? - Mayo Clinic
Mar 19, 2022 · Coffee may offer some protection against: Parkinson's disease. Type 2 diabetes. Liver disease, including liver cancer. Heart attack and stroke. Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure.
Water: How much should you drink every day? - Mayo Clinic
Oct 12, 2022 · About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
Mar 22, 2022 · Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbs occur naturally in plant-based foods, such as grains. Food manufacturers also add carbs to processed foods in the form of starch or added sugar. Common sources of naturally occurring carbohydrates include: Fruits. Vegetables.
Artificial sweeteners and other sugar substitutes - Mayo Clinic
Jan 10, 2023 · These agencies check ingredients, such as sugar substitutes, before foods or drinks that contain them can go on sale. In the United States, the Food and Drug Administration (FDA) allows the following sugar substitutes to be used: Acesulfame potassium (Sweet One, Sunett). Advantame. Aspartame (NutraSweet, Equal).