Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and …

Jul 22, 2025 · Getting enough quality sleep is essential for both mental and physical health. Key benefits of sleep include: Like eating well, staying hydrated, and exercising regularly, getting enough quality …

May 15, 2024 · About Sleep Key points Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep …

3 days ago · Sleep is crucial for health, allowing the body to repair tissues, consolidate memories, and balance vital physiological systems.

Jun 19, 2023 · You spend about one-third of your life sleeping, but it’s still something many struggle with. Researchers and experts also struggle with it because of the mysteries surrounding how and why we …

Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress …

Nov 4, 2024 · Sleep hygiene is a set of habits that, when practiced, may improve your sleep. Here are some ways you can practice good sleep hygiene: Good quality sleep is defined as 7 to 8 hours of...

Jan 19, 2024 · Learn how to overcome sleep difficulties and enhance your well-being with our expert tips and advice on achieving better sleep.

Sleep accounts for one-quarter to one-third of the human lifespan. But what exactly happens when you sleep? Before the 1950s, most people believed sleep was a passive activity during which the body …

Dec 9, 2025 · Sleep is a natural process that helps your body restore energy, supports learning and memory, and keeps you healthy. During sleep, your brain cycles through different stages of non …