Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation. All videos are best enjoyed in heaphones. GUIDED SLEEP...

Jan 21, 2026 · In this guided meditation, Tara Brach invites you to step out of the trance of incessant thinking and return to the living presence of your body, breath, and awareness. As we... This practice …

Meditation translations were made possible by the Center for Health Services and Society, Jane and Terry Semel Institute for Neuroscience and Human Behavior in collaboration with Together-for …

Follow along with the short audio meditations above and see what length works for you. After you have developed the habit of meditating for a few minutes each day, you might want to experiment with …

May 2, 2025 · Meditation is for everyone — yes, even you! Learn how to meditate properly and explore beginner-friendly meditation types. Plus, 9 tips to help you build a lasting habit. Is there a “proper” …

Jul 18, 2025 · Research shows that people who meditate regularly can significantly reduce their stress levels. They feel calmer and more relaxed as they go about their day. Starting meditation is easier …

Guided meditations have no preamble or discussion. They begin and end with the sound of the chime. There are periods of guidance and stretches of silence. All are suitable for first-time meditators …

Explore hundreds of free guided meditations with Declutter The Mind. Build mindfulness, reduce stress, and develop mental clarity with meditation practices for all levels.

1 day ago · The Daily Scripture Readings and Meditations is in need of on-going development to expand resources and to reach people around the world. If you would like to contribute, you can make an …

Whether it’s a morning meditation or meditations for sleep, or a free guide on how to meditate and the benefits that you’re seeking, sign up today to start your inner journey.