6 Health Benefits of Black Currant
Sep 14, 2017 · Once known as “the forbidden fruit,” black currants are a powerhouse of vitamins. Find out what amazing health benefits these delicious berries offer.
Health Benefits of Black Currant - WebMD
Sep 1, 2022 · Black currants have one of the highest antioxidant values for fruit, making them effective in treating or preventing a number of health issues. Some of the health benefits of black...
Blackcurrant - Wikipedia
The blackcurrant (Ribes nigrum), also known as black currant or cassis, [a] is a deciduous shrub in the family Grossulariaceae grown for its edible berries. It is native to temperate parts of central and northern Europe and northern Asia, where it prefers damp fertile soils.
BLACK CURRANT - Uses, Side Effects, and More - WebMD
Black currant (Ribes nigrum) is a shrub that grows to about 1-2 meters tall. It makes edible, purple-black berries that taste sweet and contain a seed. Black currant seed oil contains a...
5 Benefits of Black Currants (and Full Nutrition Facts)
Sep 21, 2023 · Black currants are little berries that grow on the blackcurrant (Ribes nigrum) plant. These berries are an exceptional source of vitamin C and polyphenols, and they grow around the world. This article examines the potential benefits of black currants, their nutritional values, and how we can use them.
Black Currant Benefits, Nutrition, Uses, History and Recipes - Dr. Axe
Aug 26, 2020 · Black currants are nutrient-dense foods, meaning they are low in calories but contain many important nutrients. They are particularly high in vitamin C and can meet and exceed your daily needs in just one serving.
Everything You Need to Know About Black Currant - Planet Natural
Aug 6, 2023 · Black currant is a shrubby plant that produces small ⅓ inch, deep purple berries. These shrubs grow in clusters a few feet high. The leaves of these shrubs are light green and have rounded tips. Unlike many other berry-producing shrubs, black currants do not have thorns along the stems and the bark of the shrub has a rough texture.
15 Best Benefits of Black Currant - Organic Facts
Apr 23, 2024 · Black currant is a rich source of vitamin C & antioxidants, including anthocyanins & flavonoids. It protects the immune system & relieves congestion & respiratory issues.
Black currant | Fruit, Berries, Jam, & Flowers | Britannica
Black currant, (Ribes nigrum), species of currant in the family Grossulariaceae grown for its edible berries. Native to temperate areas of northern Eurasia, the plant is widely cultivated in Europe and other areas with suitable climates. The tart fruits are very high in vitamin C and can be eaten.
Currant Nutrition Facts and Health Benefits - Verywell Fit
Sep 13, 2021 · One cup of raw black currants (112g) provides 71 calories, 1.6g of protein, 17g of carbohydrates, and 0.5g of fat. Currants are an excellent source of vitamin C, iron, and potassium. The following nutrition information is provided by the USDA.