Online Bodybuilding Physical Culture Library | Golden Era Bookworm
Golden Era Bookworm is a unique online bodybuilding physical culture library offering vintage booklets and courses and old school bodybuilding information
About Me | Golden Era Bookworm
Dr Juan Carlos Cassano aka The Golden Era Bookworm is a medical scientist and is known throughout the world as an authority in the History of Physical Culture and Bodybuilding. His mission is to teach the practices of Bodybuilding and Physical Culture as they were originally practiced for the purpose of achieving strength and health to lead a ...
Hercules II Course Lesson 2 ebook | Golden Era Bookworm
The exercises are all explained in detail and illustrated by Robert Nailon, an Australian golden era bodybuilder who was very good friends with Arnold Schwarzenegger. Ebook is 19 pages long.
Online Coaching | Golden Era Bookworm
The Golden Era Method of gaining mass followed by shaping is vital in gaining a Classic Physique. For those who wish to gain muscle and lose fat fast, this program
eBooks | Golden Era Bookworm
Explore a collection of eBooks on bodybuilding and physical culture from the Golden Era.
Joe Weider's Champion Muscle Building Course ebook - Golden …
Joe Weider's Mr. America champion muscle building course ebook is a classic silver era bodybuilding course that was written back over 70 years ago that focuses on developing holistic health using simple equipment that can be done at home.
Sandow's System of Physical Training ebook - Golden Era Bookworm
Also displayed in this ebook are the bronze era weightlifting exercise many strongmen used back in those days, including one and two handed weightlifting exercises using dumbbells and kettlebells. Finally, his strongman stunts are also taught and explained, with testimonials from some of his students.
Reg Park Chest Expander Cable Course ebooklet | Golden Era …
For the first time in 70+ years, the complete Reg Park Chest Expander Cable Course is available.This ebooklet was originally produced by Reg Park in the 1950s, and it was sold together with his Reg Park Muscle Builder Kit (see image) which contained a Chest Expander, Hooks and Wall Pulley, Head Strap and Foot Stirrups. This made for a complete home gym.The Reg Park Chest Expander Cable Course ...
Scott Forearm Bench | Golden Era Bookworm
Custom made Scott Forearm Benches are now available.The design is based in the original bench that Larry Scott sold many years ago, which was based on the original Forearm Bench from Bill Pearl who taught him the technique of heavy partials on the forearm bench for massive forarms size to further help gorw larger biceps and triceps.Made in Europe. Sent disassembled for easy and reduced ...
Plan to Win by Danny Padilla ebook | Golden Era Bookworm
Danny Padilla, "The Giant Killer" rocked the bodybuilding world during the Golden Era with his thick, massive and powerful physique. This ebooklet is literally Danny's Master Plan.