TB12 | Protein Powder, Electrolytes, Supplements by Tom Brady
TB12 is transforming health by empowering people everywhere to do what they love better and for longer. Our holistic approach to healthy daily habits includes optimal hydration, mainly plant-based nutrition, functional strength & condition, and more.
Tom Brady Workout: Tom's 9-Exercise High-Intensity Routine - TB12
Feb 10, 2021 · Throughout his career, Tom Brady relied on a 9-exercise workout during the football season. The purpose of this workout was to improve on the functional strength & conditioning foundation Tom and his Body Coach, Alex Guerrero, built over multiple off-seasons and to accelerate Tom's recovery process.
Pliability: The TB12 Method Explained |TB12Sports
Jan 6, 2021 · "Pliability is the crucial missing leg that will complete and complement your workouts." — Tom Brady. PLIABILITY EXPLAINED. We use our muscles all day, every day, so naturally, they wear down — losing muscle pump function, causing soreness or stiffness, and becoming more susceptible to injury.
TB12 Method Explained: Download The TB12 PDF | TB12Sports
Sep 2, 2021 · We emphasize a holistic approach to Pliability, Nutrition, Hydration, Movement, and Mental Fitness – all with the end goal of helping you live pain-free and perform your best. In the TB12 Explained guide, we outline the basics of the TB12 Method so that you can get started quickly and easily.
An Inside Look at Tom Brady’s Daily Routine - TB12
Jan 1, 2021 · Tom’s meticulous approach to everything he does to prepare his mind and body for success on the field is legendary, so we decided to peel back the curtain and show you what a day in Tom’s life looks like.
What Does Tom Brady Eat? The Tom Brady Diet - TB12
Jan 29, 2024 · WITH SEVEN Super Bowl wins under his belt, there’s no doubt Tom Brady is doing something right with his preparation, including his nutrition. But what exactly is he doing, and why? What does Tom Brady eat and drink? With his focus on a plant-based diet, where does he get his protein? And does Tom’s way work for everyon
All Products - TB12
If you are looking for quality sports performance products, browse TB12's collection of premium supplements, equipment, and more to help you perform your best.
TB12 Explained: Our Approach to Functional Training
Jan 15, 2021 · Tom Brady’s Transition From Weights to Resistance Bands. Tom Brady lifted weights throughout college and into the early years of his NFL career. In his book, The TB12 Method, he tells the full story of how he realized traditional weight training was leaving him more sore than he wanted to be.
TB12 Grocery List: Essential Nutrition
Jan 29, 2024 · We've put together a simple grocery list of TB12-aligned foods that will get you on track for transforming your diet.
Tom Brady Clothing & Apparel | Tom Brady Merchandise - TB12
Calling all sports fans! Shop all the Tom Brady Apparel we offer on this collection page. Choose from the TB12 Black Camo Hoodie, Black T-Shirts and way more.