Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

According to psychology expert Kendra Cherry, guilt-trippers tend to shift blame and avoid accountability by urging others to ...

Previously inconceivable, such personal guides to well-being are becoming increasingly possible because of new and ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

It should also be equipped with working technology, so you can do your job unencumbered. Building a routine to support mental well-being Without a set work schedule with regular office hours ...

Your ability to express yourself will be heightened, and your sense of humor could be boosted, too. If you like comedy, you ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...