Refreshing, colorful and full of contrasts, this salad combines the sweetness of watermelon, the creaminess of avocado, the ...

The watermelon diet is a phenomenon that seemed to first gain popularity in 2022 on social media and is not an official diet ...

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

Type 2 diabetes remission and weight loss rates are significantly higher among adults who replace diet beverages with water.

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

10 most useless inventions in history, funny, bizarre creations that solved no problems but gained attention through ...

In most Indian households, there are certain spices that are used as taste enhancers, and one such essential spice is kalonji, which is extensively used in day-to-day Indian cooking; but little do we ...

Sabja seeds offer multiple health benefits including digestion and hydration. Incorporating them in daily diet helps maintain ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...