Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and high-quality fuel. Start small, be consistent, and prove to yourself that your ...

Many of us who are normally proud to show off our legs in autumn, winter and spring suddenly find, to our horror, that we develop puffy ankles, knees and legs as soon as summer arrives ...

Discover the wide range of fish and freshwater creatures that call the Tennessee River and its surrounding valley home.

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

From silver screen schemer to animal advocate to dynamic primetime dancer, actress and Dancing With the Stars contestant ...

After spay-neuter surgery, metabolic rate decreases. Cats require 24% fewer calories to maintain their body weight, and a dog ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

For the first time, scientists have used evidence-based research to rewrite the advice on what to consume to relieve ...