Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Incline walking and running are both highly effective exercises. The better one for you depends on your goals and specific ...

Getting back into running after a long break is a slog. Those first few workouts will make you wonder if you ever really enjoyed running in the first place. You can’t catch your breath. You’d swear ...

PyPy, an alternative runtime for Python, uses a specially created JIT compiler to yield potentially massive speedups over CPython, the conventional Python runtime. But PyPy’s exemplary performance has ...

Several of the public transit options were limited but running as of noon on Monday. By Andy Newman and Sean Piccoli The commute in New Jersey got off to a late, slow start on Monday as the region dug ...

The Seattle Seahawks need all the help they can get at running back with Zach Charbonnet out for the season, and they’re taking no chances in terms of available depth. Having brought back George ...

Whether you’re a lifelong marathoner or you just joined a run club yesterday, lacing up your trainers and hitting the trail can be great for your mind, body, and can even jumpstart weight loss.

Nasal vaccines offer an option to those afraid of needles, situations where mass vaccination is required, or for those seeking an at-home option, but there are restrictions on who should receive the ...

The Atlanta Falcons have their next head coach, hiring two-time NFL Coach of the Year Kevin Stefanski to lead the franchise starting with the 2026 season. Their next order of business will likely be ...

Late last year, New York Gov. Kathy Hochul vetoed a bill that would have required two-person operating crews on New York City subways, despite heavy pressure from transit unions. While the veto looked ...

Microsoft announced that the Copilot Studio extension for the Visual Studio Code (VS Code) integrated development environment is now available to all users. Developers can use it to build and manage ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Another Christmas has come and gone, and that once-festive evergreen tree is probably shedding its needles in your living room by now. If you haven’t already, it’s probably time to pack away the ...