Overall, taking ample recovery after a big race helps get you ready for your next training cycle. The controlled effort of a run/walk plan minimizes fatigue, maintains efficient running form ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

Here, you can pound digitised pavements alongside runners and cyclists from across the world, enter group runs, complete different loops and follow Zwift’s training plans for added motivation.

How to make a training plan, what bike to ride, how to pace yourself, and what to do in the transition between disciplines are unknowns for everyone’s first triathlon. With that in mind, I’ll dig into ...

In this article, I’ll take you over the incredible benefits of walking and how it can help you achieve 10 percent body fat, which is a coveted target for many fitness enthusiasts. I’ll also help you ...

Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...

Not only does a regular strength-training routine help to combat the natural loss of muscle mass, but it strengthens our bones (which also weaken with age) and can even add years to our life ...

The teenager, who hails from Bihar, maintains a strict fitness and diet to enhance his performance. According to Vaibhav’s coach, Manish Ojha, he has eliminated pizza and mutton from his diet—his two ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more. Weight loss depends greatly on what you ...

It follows a decision in November 2022 to approve funding for the demolition Plan to demolish a former swimming baths and fitness centre have been hailed as "a positive step" in unlocking a town's ...

From Antoine Fuqua’s Southpaw to Amazon’s Road House remake, the Jake Gyllenhaal diet and workout plan has proven itself time and time again. In fact, at this stage, it’s pretty much the formula to ...

Plans to demolish the former Parr Swimming and Fitness Centre in St Helens Town Centre have come forward, unlocking a prominent site in the area. The application follows a cabinet decision in November ...