Sticking with a workout plan is one of the most challenging aspects of achieving weight-loss goals. Often, the biggest ...

What You Need: This workout requires a pull-up bar, a barbell, a set of dumbbells, and a cable machine. The routine ...

In a workout habit: 30-minute workouts Once you’ve made 20-minute workouts a habit, you can start to increase the amount of time you’re exercising to that recommended 30 minutes a day.