TB12 Method: Explaining Tom Brady’s Diet and Workout; How He Kept Himself Fit for Longer NFL Career
The five-time Super Bowl MVP has limits on what he can consume with the help of his TB12 method. What is it? Let us have a ...
Business Insider7y
I tried Tom Brady's intense workout with his personal trainer
Recently, I was invited to visit the TB12 sports therapy center located in the shadow of Gillette Stadium in Foxborough, Massachusetts to get a one-on-one workout with Alex Guerrero. He's the ...
Business Insider India1y
The TB12 Method: Inside Tom Brady and Alex Guerrero's fitness philosophy of hydration, pliability, and avocado ice cream
Now, football fans can learn all of Brady's fitness secrets ... a very customized program for each person because everybody’s body type is different," Guerrero said of the TB12 Method.