With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this underappreciated, research-backed approach.

News about dementia is everywhere and can unleash upsetting thoughts for older adults who feel mentally foggy or forgetful. But before jumping to conclusions, consider a few simple questions that may ...

Early research suggests that azelastine, a common over-the-counter nasal spray that treats seasonal allergies, may offer a ...

You turn off the lights and get yourself ready to snooze. Are you on your back, side, or stomach? Though there is no strong science connecting your sleep position to things like back pain, snoring, ...

These little juicy gems have lots of phytonutrients that may fight inflammation and lessen pain. If it's not berry season, frozen blueberries can have the same or even more nutrients than fresh. Other ...

Even a simple plant in the room, or pictures of nature, can make you feel less anxious, angry, and stressed. But it’s better if you get out of that room and go out. Exercise is good for anxiety too.

Chemotherapy -- a treatment for cancer that uses strong drugs -- can lead to what’s sometimes called “chemo brain.” You may have trouble remembering details like names or dates, have a hard time multi ...

These clumps of veins sometimes stretch when they're under pressure. They may swell or bulge, kind of like varicose veins. This causes what we call hemorrhoids, or piles. They're usually not serious, ...

Doctors don’t know what causes autism, but they believe genes play the biggest part in whether a child is born with it. While you can’t prevent having a child with an autistic disorder, you can ...

High triglycerides don't cause diabetes. Instead, their levels indicate that your system for turning food into energy isn't working properly. A common cause of high triglycerides is excess ...

Try to avoid as many of these factors as you can when taking your blood pressure. Also, try to measure your blood pressure at about the same time each day. Your doctor may want you to check your blood ...

Tardive dyskinesia (TD) is an involuntary movement condition, meaning you can't control your movements. "Tardive" means late, and "dyskinesia" means uncontrolled movements. It's often a side effect of ...