Working with adults in a safe non-judgmental space believing that compassion, empathy, acceptance and vulnerability are core components that truly facilitate the change process as they enable ...

You may have felt it in your relationship—things don’t feel quite right, but you can’t put your finger on exactly why. Maybe you still spend time together, but something feels distant or disconnected.

Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Helplines, crisis lines, and SUICIDE HOTLINES let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Most people experience doubts in relationships from time to time. 'Is this really the right person for me?' 'Do I love them enough?' 'What if this doesn’t work out?' But for those living with ...

I offer virtual therapy for individuals and couples. I specialize in supporting clients dealing with anxiety, grief from pet loss, and relationship challenges—areas where I bring deep insight and care ...

Labelling and mislabeling are cognitive distortions that involve defining oneself or others by mistakes, negative characteristics, or single behaviours rather than recognising the complexity and ...

In the practice of Embodied Imagination, we often speak of the hypnagogic state. This refers to that state between waking consciousness and sleep; What might be experienced as a descent from ...

TherapyRoute helps you find Black Female therapists in Johannesburg who understand your experiences and background. We know that shared identity can make it easier to discuss sensitive topics, feel ...

Such a wonderful resource (both for patients and therapists). As a therapist I enjoy the wealth of articles written across a broad range of topics. I have also benefitted from listing my practice and ...

Such a wonderful resource (both for patients and therapists). As a therapist I enjoy the wealth of articles written across a broad range of topics. I have also benefitted from listing my practice and ...

Such a wonderful resource (both for patients and therapists). As a therapist I enjoy the wealth of articles written across a broad range of topics. I have also benefitted from listing my practice and ...