Homework assignments in cognitive behavioural therapy (CBT) are structured between-session tasks designed to help clients practice skills, gather evidence, test beliefs, and apply therapeutic concepts ...

Group termination refers to the planned ending of your therapeutic group experience and the process of bringing closure to the relationships and therapeutic work that have developed over time.

Gender affirming therapy is a therapeutic approach that supports individuals in exploring, understanding, and affirming their gender identity in a safe, non-judgemental environment. This approach ...

Existential therapy is a philosophical approach to therapy that focuses on the fundamental concerns of human existence, including meaning, freedom, responsibility, death, and authenticity. This ...

Digital phenotyping is the use of data from your smartphone, wearable devices, and other digital tools to understand your mental health patterns and symptoms. By analysing information like your sleep ...

Developmental trauma refers to the psychological and neurobiological effects of chronic, repeated trauma that occurs during critical periods of childhood development, typically within the context of ...

Cognitive ageing refers to the natural changes in cognitive functioning that occur as you age, including both normal age-related changes and pathological conditions that can affect thinking, memory, ...

Conversion therapy refers to attempts to change, suppress, or "cure" a person's sexual orientation or gender identity. These harmful practices, also known as "reparative therapy" or "sexual ...

Activity scheduling is a behavioural intervention technique used primarily in cognitive behavioural therapy (CBT) for depression that involves systematically planning and engaging in meaningful, ...

Check the Facts is an emotion regulation skill from Dialectical Behaviour Therapy (DBT) that helps you determine whether your emotional response fits the actual facts of a situation. This technique ...

Conflict management is the practice of identifying, addressing, and resolving disagreements in constructive ways that minimise negative outcomes and support positive outcomes for all parties involved.

Breathing exercises are simple, controlled techniques that involve slowing down, deepening, or changing the rhythm of your breath to help reduce stress, anxiety, and physical tension. By consciously ...