Its a summary of the different lenses we can use when viewing our spouses that can that can give a positive or negative view ...

Have you ever wondered why it can be so difficult to stick to your new years resolutions and enact meaningful change? The ...

I am an experienced Educational Psychologist. I work with children, teenagers and adults. I have a special interest in grief, trauma, anxiety and depression. I am also a somatic therapist. I have been ...

In the early stages of a relationship, men often pursue women, but once the feelings are reciprocated, their doubts arise.

DBT is a powerful, evidence-based psychotherapy developed by psychologist Marsha M. Linehan in the late 1980s. It was initially created to help individuals with borderline personality disorder (BPD) ...

What word jumps into your head now when you think of conflict? Take a moment to reflect on what conflict brings up for you. What fears appear? What does your mind start telling you? Conflict. In close ...

Imposter syndrome is a condition in which a person views their achievements as insufficient. They feel that their intellect, talent, and competence are merely a façade they have managed to construct, ...

In the utilitarianist's gospel, we find that time equals money. In the search for optimization, economic theory creates a culture of squeezing out every ounce of productivity and ensuring that nothing ...

Despite what we see in the movies, relationships can be challenging when communication, trust, or emotional distance become an issue. Marriage counselling and couples therapy offer a safe space for ...

Despite what we see in the movies, relationships can be challenging when communication, trust, or emotional distance become an issue. Marriage counselling and couples therapy offer a safe space for ...

Despite what we see in the movies, relationships can be challenging, especially when communication, trust, or emotional distance become an issue. Marriage counselling and couples therapy offer a safe ...

My aim and approach to therapy is rooted in building an authentic, trusting and safe therapeutic relationship, while upholding ethical standards for care and treatment. I enjoy working in a holistic ...