Cortisol could help you hit your fitness goals—here's how
While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...
The NHS is sending this at-home bowel cancer test to all over-50s in England
All 50 to 74-year-olds in England will receive a home-testing kit for bowel cancer every two years, as the NHS expands its lifesaving screening programme.
Making A Small 'Lily Pad Jump' Toward Your Goals Might Actually Be The Best Way To Achieve Them
But sometimes, you stay in familiar patterns simply because they're comfortable—you might know that a job, relationship, or ...
Where to shop Emma Raducanu's Australian Open tennis kit
Yesterday, British tennis star Emma Raducanu took to the courts at the Australian Open, facing Russian opponent Ekaterina Alexandrova in a bid to advance to the next round.
New study reveals surprising truth about your menstrual cycle and workout effectiveness
Cycle tracking, blood sample and urinary test kits were used to track the effect of the menstruation period on muscle building, also called muscle protein synthesis (MPS), and myofibrillar protein ...
Skechers rebaja como nunca las zapatillas de 40€ que miles de mujeres ya han comprado por ser las más cómodas para caminar a diario
Si buscabas recomendaciones sobre zapatillas cómodas para caminar a diario, ojo a estas Skechers -que además están ahora rebajadas- que ya han conquistado a miles de mujeres que las recomiendan.
Your heart rate changes could be a key sign of reproductive health, finds new Whoop study
Wearable brand Whoop has published a new study looking the significance of pulse changes across the menstrual cycle ...
32€ cuestan las zapatillas Kelme que Lefties ha vuelto a lanzar y que cada año arrasan entre mujeres que buscan calzado muy cómodo
Cada año este modelo de zapatillas arrasa y es que por solo 32€ resulta irresistible hacerse con una de las zapatillas más cómodas y bonitas que podemos encontrar en el mercado.
'I Have Sjogren's Syndrome—And My Symptoms Improved After Only A Month Of Lifting Heavy Weights'
Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.
'I tried walking backwards every day for 30 days – here’s what it could do for you'
‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...
How Emma Raducanu plans to 'do some damage' in the Australian Open
Emma Raducanu has moved into the second round of the Australian Open, despite hitting 15 double faults. The 22-year-old Brit, whose preparations were disrupted by a back injury, won 7-6 (7-4) 7-6 (7-2 ...