Royal School Armagh and Rainey Endowed School will be vying to secure a spot in the final of this year's Danske Bank Ulster Schools' Cup final. Meet captains, Thomas Dougan and Owen O'Kane.

The first Danske Bank School's Cup semi-final takes place on Tuesday 25 February, to see who will claim the first spot in the final.

The Ulster Rugby Performance Medicine Team have issued a squad update ahead of the province's BKT United Rugby Championship Round 12 Origin Round against Scarlets.

Both of this week's Danske Bank Ulster Schools' Cup Semi-Finals will be streamed exclusively live on Ulster Rugby's relaunched streaming platform, Ulster Rugby Live.

A look ahead to our next BKT United Rugby Championship fixture, as the province gets ready to take on Welsh side, Scarlets Rugby, at Kingspan Stadium in Round 12.

There is just one month to go until the Guinness Women’s Six Nations kicks off, with Ireland taking on France in the opening round at Kingspan Stadium on Saturday 22 March (kick-off 1pm).