Plant-based chef, author, and podcast host Radhi Devlukia took on the challenge ... Just three days into the sugar-free ...

The ongoing 30-day rant challenge on social media continues to gain attention ... The video has triggered reactions from many, as some netizens commended African China for always speaking up through ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Nationwide, there were more than 2,000 protests in February, more than twice as many as the same month of the first Trump administration.

The point of the sit-up is to bring the sternum and the pelvic cavity close together. Starting at about 180 degrees and using the stomach muscles, bring the body up 30 degrees but no more.

The author sums it up best when he writes ... With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to improve my sleep habits over ...

A gut health nutritionist has lifted the lid on some foods that can sit in the human gut for days ... can take up to 72 hours to fully digest and exit the digestive system." The challenge with ...

About USA TODAY Sports' 30 Days to the NFL draft series ... Few players this year have climbed faster up draft boards (hate that phrase but here we are) than Dart. Unless you're an Ole Miss ...