A doctor has urged people to stick to six life-changing habits to help keep dementia at bay, advising that these ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Almost everything is fresh to a five year old: the dandelion growing through the sidewalk crack or the swarm of ants ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...