You wake up, grab your phone, and the race begins. But what if the real problem isn’t stress—it’s never stopping? Science ...

According to a study in the International Journal of Sports Medicine, mental training might be the key to beating fatigue in ...

PGA Coach Brendon Elliott talks with Yoga & Movement Specialist Lauren McMillin about the mind-body connection, and why ...

Struggling with sleep? Discover 3 easy mindfulness steps to improve your rest, boost self-awareness, and enhance leadership ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

A recent study found that participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

For a fun-filled leaf vein adventure, make sure you pack a magnifying glass (so you can scrutinize every little vein junction ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Opioids are the main driver of drug overdose deaths in Utah. A recent clinical trial by Harvard researchers supports mindfulness-based interventions as an effective treatment for patients with opioid ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...