For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

Mindfulness meditation helps you focus on your breath in order to center yourself in the present, which can help reduce stress and boost focus.

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...