Stretching out into the calm, sparkling waters over fine white sands, those who are seeking a luxury retreat of utter ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

While fireworks are a staple for Independence Day celebrations, they can cause injury and negatively impact military veterans ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Slated to open soon, the Avas Wellness Center and Spa is envisioned as a deeply restorative sanctuary offering integrative treatments that blend time-honoured traditions with contemporary therapies.

The National Museum of Wildlife Art is once again offering wellness experiences that combine movement, mindfulness and ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.