A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

A Bermudian artist, farmer and wellness advocate has self-published a colouring and activity book aimed at cultivating inner ...

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

Many of us have trouble relaxing our bodies or quieting our minds around bedtime, and while several supplements that I’ve ...

Learn how mindfulness in nature can move you from digital distraction to authentic presence, restoring calm and connection to ...

A new study from Huntsman Mental Health Institute reveals that combining psilocybin with mindfulness may offer powerful ...

In the quiet hours before dawn, when communities should be at rest, Sri Lanka’s residential neighbourhoods are jolted awake ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...