Experience a peaceful journey with this immersive meditation video, featuring soothing instrumental music inspired by Indian ...

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The reality TV personality, born Anna Gilford, took part in the show's 13th series, which saw Matt Terry claim victory. She ...

This mindfulness exercise focuses on the power of visualization by guiding participants through the process of creating a ...

Planning a solo trip in 2026? Astrology quietly points to February as the most underrated yet powerful window for travelling ...

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The Department of Veterans Affairs (VA) is using virtual reality (VR) headsets to treat Veterans dealing with chronic pain ...

X Factor legend Honey G is unrecognisable after embracing a new “mindful” lifestyle, ten years after she first found fame.

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The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in ...

Tooth decay is the No. 1 noncommunicable health condition worldwide, yet cavities are largely preventable. Here are expert tips to level up your oral care routine.