Mindfulness can be a double-edged sword! 🌓 While aiming to stay present, sometimes we can get trapped by our own thoughts.

Björn works for an unappreciative law firm and his clients are equally ungrateful mafia bosses. As his family life goes down the drain, he can either wave it goodbye or follow his disappointed wife’s ...

According to a study in the International Journal of Sports Medicine, mental training might be the key to beating fatigue in ...

Ever felt like mindfulness just isn’t cutting it? 🌟 Discover the hidden element that truly enhances your journey to ...

Dear Exhausted: I write this with the utmost compassion: you are going through it. I’m sorry and I hear you and I’m taking a ...

For a fun-filled leaf vein adventure, make sure you pack a magnifying glass (so you can scrutinize every little vein junction ...

You wake up, grab your phone, and the race begins. But what if the real problem isn’t stress—it’s never stopping? Science ...

A reader is getting worn down by her entire family’s need for emotional support; a college student is losing friends and ...

John Schwarz, a self-described “mindfulness and meditation facilitator,” proposed a 24-hour nationwide “economic blackout” of major chains on the last day of the month.

I’m a woman in my late 40s, juggling a multitude of responsibilities that have left me feeling drained and overwhelmed. At ...

Dear Exhausted: I write this with the utmost compassion: you are going through it. I’m sorry and I hear you and I’m taking a deep sympathetic breath in hopes that you’re somewhere right now also ...

Again, any type of walking is good for you, whether that’s doing laps at the local mall or exploring a hiking trail. However, ...