Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...

The Sri Lankan Embassy in Bucharest hosted a mindfulness discourse and meditation session on July 1, led by Venerable Bhante ...

Hosted by passionate yoga practitioners, these homes offer the perfect environment for mindfulness, relaxation, and ...

A study by Princeton and UCLA finds that handwriting notes boosts deeper understanding and recall compared to typing.

Have you ever found yourself overwhelmed after a small comment from your partner about dinner, or spiralling when plans ...

Those who regularly exhibit the fundamental traits of love, such as compassion, empathy, and genuine caring tend to inspire ...

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

You possess the uncanny ability to see the silver lining in every storm cloud. While others might see a setback, you see a chance to innovate, to pivot, and to transform. You’re the kind of person who ...

As outflow of the country’s working-age population continues, Prime Minister Tshering Tobgay reiterated that the answer lies ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

As screen addiction rises amongst children and teens, there's growing concern over its effects on mental health, sleep, and ...