A walk at Tryon Creek becomes a lesson in slowing down, as a Portland yoga instructor shows how mindfulness can happen anywhere — even on the trail.

Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

Your personal year, influenced by Number 5, promises career growth and financial opportunities from January 2026 to January ...

Over time, researchers and mental-health professionals have observed a striking pattern: people who practise gratitude regularly do not just feel happier in fleeting ways. Their stress levels shift, ...

Where Are You Going, Sammy Snail? follows Sammy, a thoughtful snail traveling through a bright spring meadow in search of his ...

Humility and groundedness: Water naturally seeks the lowest places. In psychological terms, this looks like openness, ...

Immerse yourself in a soothing journey with vibrant, abstract visuals and calming ambient music. Watch as colorful shapes in ...

Life coach and writer Alex Mathers says that being grounded isn't about being calm all the time and having life perfectly ...

Shoppers looking to stay warm and dry while out in the wet weather may want to consider Kate Middleton's favourite waterproof ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

When life feels overwhelming, nature offers opportunities for respite. These three hikes feature places where you can meditate or practice mindfulness.