WHEN it comes to keeping wrinkles and fine lines at bay, the first word that springs to mind for many of us is Botox ... Integrating a spectrum of colourful fruits and vegetables into your diet ...

To ease back into regular routines, Dr. Geetika recommends meditation, yoga, and pranayama. “Meditating and concentrating on ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...