Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

First things first: A refresher on upper glute anatomy When exploring any glute ... abduction or lateral raise and rotation of the hip joint,” De Leon says. “However, the gluteus maximus ...

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Frankfort Regional Medical Center now offers robotic-assisted joint replacement surgery with Mako SmartRobotics™, an advancement that transforms the way total knee, partial knee and total hip ...

Play the USA TODAY Daily Crossword Puzzle. An even more prevalent source of knee troubles than one-time injuries is a degenerative joint disease known as knee osteoarthritis. "This is the most ...

Seventy-five-year-old David Parker has had his fair share of knee ... damaged joint and resurfacing and reshaping bone and cartilage. Sizing up the right prosthesis for a person’s anatomy ...

Locked knee can be a distressing condition that affects mobility and daily activities. While some cases can be managed with ...