New research suggests that reducing saturated fat may only help people at high risk of heart disease. But cardiologists say ...

“While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

A systematic review of 17 randomized trials found that among high cardiovascular risk individuals, reducing saturated fat was ...

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us out there. But understanding this can be helpful when it comes to knowing ...

Researchers have developed a new oral drug that boosts metabolic activity in muscle rather than altering appetite like GLP-1 ...

FGF19 triggers the brain to burn more energy and activate fat-burning cells, offering a potential new path for obesity ...

Foods high in omega-3 fatty acids, protein, and certain antioxidants may help promote fat loss. Certain beverages, including coffee, also have metabolism-boosting properties. Boosting your metabolic ...

Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But that doesn't mean you have to go hungry. (Never!) “People will go crazy and cut out whole food groups," says ...