Neanderthals had a taste for fat, and they worked hard to get it. Long before humans built cities or invented writing, these ...

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...