Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

Bagels are dense and satisfying, making them an ideal option for busy mornings or as a pre-workout energy source. However, ...

But recipes and food can’t really be split. Not really,” my mum once observed of my parents’ divorce. Understandably, this is ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

PGC-1α research offers new hope for weight loss by boosting metabolic efficiency and providing accessible management ...

COMMENT: As new research suggests a cuppa could keep you alive for longer, Helen Coffey celebrates that, for once, we’re not ...

T'puram: The district has topped Kerala's vehicle registration charts in 2024, recording 97,501 new registrations, slightly ...

We all know how much money footballers can make. Even a Tory billionaire said this week that FTSE bosses - who are already in the top 1% of earners - should be paid like "top-rate footballers". At ...