Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

"The main finding was that individuals who had consumed more fermented foods had reduced social anxiety, but that was ...

Stress and anxiety can often feel similar, but understanding the difference is crucial for managing your mental health.

This book is well researched, with a wealth of detail, but a tad too much of the author’s personal experiences, which ...

Chatting with Therabot for eight weeks meaningfully reduced psychological symptoms among users with depression, anxiety or an ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

Investing long term and building a ‘resilience reserve’ are just a few ways advisers are guiding their clients through an ...

Some 24% of Britons admit to spending money on items they do not need when tired, with 15% saying they are more likely to buy ...

Feeling constantly drained despite adequate rest? Discover five signs your persistent fatigue might indicate health issues ...

Speaker Mike Johnson’s agenda has been repeatedly seized by a group of GOP hardliners who have used the party’s razor-thin ...

While you can’t necessarily fix things — they’re adults after all — here are a few things to try if your grown kids can’t get ...