Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

Stress and anxiety can often feel similar, but understanding the difference is crucial for managing your mental health.

"The main finding was that individuals who had consumed more fermented foods had reduced social anxiety, but that was ...

Noise-canceling headphones are sometimes worn by people in public to deflect loud noises or to help focus, and may ease ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Doechii is clearly a fan of You. The rap star approved of Penn Badgley's "Anxiety"-inspired dance when he hit The Jennifer ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

This book is well researched, with a wealth of detail, but a tad too much of the author’s personal experiences, which ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

A woman who tried to sell her "nightmare" home that has been flooded dozens of times says she has to take anxiety medicine ...

Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...