Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

When a patient begins chemotherapy, the fight is double one against the cancer cells, and another against the side effects that can linger long after the last ...

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The BMJ reports that aerobic exercises such as walking, cycling, or swimming are ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise after chemotherapy can improve cancer-related cognitive impairment. However, ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...