" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Try these free YouTube meditation channels that help you stay ... and others about music’s influence on the mind and ... to help you address things like anxiety, sleep, and stress relief.

Stress isn’t all bad, but too much and for too long can cause health troubles. Learn how to relax with proven techniques.

Calming music for meditation, sleep or study: press play on Time Out's three-hour relaxing music playlist for instant chill out vibes.

We’ve put together the most relaxing, calming playlist of music designed to de-stress and help you unwind. Classical music can be the perfect accompaniment to meditation, mindfulness and yoga. Since ...

Reading is the best way to relax and even six minutes can be enough to reduce the stress levels by more than two thirds, according to new research. 30 March 2009 • 7:00am ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...