Consider this full permission to play with your food! It can also be used in baking as a thickening agent. In fact, chia seed water works as a replacement for eggs—a handy hack if you're vegan ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Discover the potent health benefits of combining coriander water and chia seeds in your daily routine. This refreshing drink, steeped in traditional wisdom, can boost digestion, promote ...

Four black seeds -- chia seeds, black sesame seeds, nigella seeds, and papaya seeds -- are nutritional powerhouses. Packed with omega-3s, fiber, antioxidants, and essential minerals, these seeds ...

Chia seeds have a mild flavor so they likely won’t alter the taste of your food. Enjoy chia seed pudding for a nutritious breakfast, snack or even dessert, or sprinkle chia seeds over cereal or ...

Thankfully, incorporating certain foods into your diet can naturally reset and ... get the most benefit from its probiotic properties. Chia seeds: Fibre-rich prebiotic Chia seeds are packed ...

Chia seeds are tiny powerhouses packed with nutrients. Discover how they can enhance your muscle strength and promote radiant skin Chia seeds are loaded with protein, fiber, and essential fatty ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ...

Some food trends on social ... of almonds or sprinkle chia seeds or flaxseeds on salads, soups, yogurt and cereal to enhance fiber content. Get in vegetables: Fill your plate with a variety ...

Spicy food can transform any ... or digestive issues, talk to your doctor. “It’s really about listening to your body and knowing your tolerance,” de Latour adds. There are case reports ...