Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

Uttar Pradesh Chief Minister Yogi Adityanath meets an Italian delegation led by Mahi Guruji during the Mahakumbh Mela. The ...

Mahakumbh Mela 2025 is taking place in Prayagraj from January 13 to February 26. From shahi snan dates to history and significance, here's all you need to know.

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

I spoke to Sophia Drozd, a yoga teacher and founder of the Yoga for Pain app, which makes yoga accessible for people with ...

Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...