An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

The researchers stated: "Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media feeds. And now, ...

Mahakumbh Mela 2025 is taking place in Prayagraj from January 13 to February 26, bringing devotees to the sacred Triveni ...

Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...

You’ll feel physically healthy. For mental balance, include yoga and meditation in your routine. Before making key work decisions, trust your instincts and emotions to guide you toward success.

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...