Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to ...

The immersive experience developed with Sawhorse gives players real-world Alo rewards and exclusive in-store avatar gear.

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

Baba Ramdev conducted a free yoga therapy and meditation camp at Maha Kumbh Mela 2025 in Prayagraj, promoting holistic health ...