News
3d
HealthShots on MSN6 effective yoga poses to relieve constipation and enhance digestive healthPractising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...
Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...
5d
YouTube on MSNYoga for stress relief- 3 Simple Poses for Anxiety, and Depression!Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.
We’ve listed down a bunch of helpful yoga poses for sinus relief that’ll help you fight all the congestion. But, before that, let’s first learn about the various common causes of sinus.
Essential oils are a popular natural remedy for sinus congestion, stuffiness, and a blocked nose. In this article, we look at which essential oils can help and how to use them.
"Sinus infections can make breathing difficult and affect your energy levels. While certain yoga poses help relieve sinus congestion, I believe it’s not just about doing a few asanas. Yoga must be ...
The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.
5. Yoga asanas – Some Yoga asanas like camel pose, cat cow pose, cobra pose, bow pose , reclined bound angle pose and seated twists really increase oxygen supply to the lungs.
Steam inhalation opens congested airways The first natural remedy involves one of the simplest yet most effective treatments for chest congestion: steam therapy. This centuries-old practice works ...
Congestion is accompanied by wheezing or difficulty breathing. Ajwain, cloves, and garlic are not just flavorful kitchen staples; they are powerful allies in the fight against nasal congestion.
This helps clear congestion and strengthens the inferior turbinate by promoting proper airflow and reducing inflammation. Try for sessions of five to 10 minutes at least twice a day to gradually ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results