Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

This bird appeared to have started its own brand of beak-ram yoga - flexing its wings on top of a telegraph pole. Footage shows the Asian Openbill Stork with its two wings outstretched in a sideward ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you ...

Corpse Pose is often practiced at the end of a yoga session. Lying flat on your back, this pose encourages complete relaxation and mindfulness. Savasana helps lower heart rate and blood pressure ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

My right arm is shaking. Sweat drips from my forehead as I twist my body from a side plank into a yoga pose known as "Wild Thing" – or "Camatkarasana". It is quite the contortion – I arch my ...

The Trump administration has an opening to end New York's congestion pricing, according to The Post's Nicole Gelinas. Christopher Sadowski Start counting down the clock on those “congestion ...

This is particularly beneficial for those experiencing congestion due to colds or sinus infections. By keeping the air hydrated, a humidifier helps to prevent the airways from becoming too dry ...