JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Australian-based exercise studio CorePlus opened its first location in the United States in Gilbert last month. It offers ...

At LA Tech Week, yoga mats and cold plunges replaced cheese plates and open bars. That's not to say those looking for a free ...

Dr. Debra Leiter, a political science professor, joined KCTV5's Janae' Hancock to provide some insight on the No Kings ...

KANSAS CITY, Mo. (KCTV) - More than 150 people laced up their shoes and rolled out their yoga mats for the first annual “Workout for Cancer Care” at CPKC Stadium on Saturday morning. Participants ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...