We are in ancient India, where you are the lucky recipient of a front-row seat to an archery contest devised by King Drupada, ...

Strengthen balance and focus with this powerful Iyengar Yoga challenge pose to improve stability and core strength. #Warrior3 ...

Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

Aries and Gemini will welcome exciting changes, while Taurus, Leo, and Virgo focus on stability, success, and inner harmony.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Designer Dhruv Kapoor has two big launches this year—his new Gen Z brand K 2.0 and his first flagship store in Delhi ...

Accountability is key when you're on an at-home fitness journey, and Peloton's Teams feature is extremely effective at ...

Denny Hamlin earned the top seed in the inaugural version of NASCAR’s In-season Challenge, a five-race, bracket-style tournament set to kick off next week in Atlanta. The tournament, which comes ...

Yoga mats unfolded in parks and plazas as the sun rose across continents on June 21 — from Times Square to UN headquarters, London’s Strand, and living rooms across the world. The 11th International ...

You just crushed a workout. Your muscles feel powerful, until tomorrow, when getting out of bed feels like an Olympic sport. While most of us reach for foam rollers or painkillers, there’s a ...