Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

She’s covered the intersections of products, sustainability, and health for more than a decade. If you’ve taken a yoga class, “two blocks and a blanket” may be a familiar refrain.

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It makes sense that a designer whose clothes have adorned pop divas—from Diana Ross and Whitney Houston to Sabrina ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

we’ve determined that Manduka Cork Yoga Blocks are the ones to get. Wirecutter is the product recommendation service from The New York Times. Our journalists combine independent research with ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...