There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Dev Uthani Ekadashi will be celebrated on November 12, 2024. This day holds immense religious significance as it marks the ...

One of our favorite calming activities to do before bed is light yoga. There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

HOLDREGE — Adults are invited to join in the fun. Studio 607 will be at the Holdrege Area Public Library for a yoga class at 6:30 p.m. Nov. 19. Yoga mats are provided. Space is limited to 10 spaces.

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...