I've found some of the best workout clothes on Amazon over the years. It's a hidden gem for gym gear, with so many brands, ...

Four-time Mr. Olympia Jay Cutler reveals the exact 5-day training split he follows to maintain strength, size, and structure ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

Matcha tea lovers are turning on each other after a growing demand for the Japanese beverage resulted in global shortages, skyrocketing prices and gatekeeping from matcha fans accusing others of ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

This technique flies in the face of the way that most people are introduced to strength training. Lots of guys train one ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

With PLAUD.AI’s innovative devices talking notes in real time, you’re free to focus on what matters most—the conversation.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...