Four-time Mr. Olympia Jay Cutler reveals the exact 5-day training split he follows to maintain strength, size, and structure ...

When comparing the split squat vs lunge, the split squat focuses on isolated strength and stability, while lunges deliver a functional approach to lower-body training.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...

Why: Bulgarian split-squats are one of the best unilateral lower body exercises, which will help you build strength in your quads, glutes and hamstrings, as well as challenge your balance.

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...

The average quad size in trained men might be bigger than you think, but it’s not out of reach for those of us who lift ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play into how long you should work out.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.