Four-time Mr. Olympia Jay Cutler reveals the exact 5-day training split he follows to maintain strength, size, and structure ...

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The average quad size in trained men might be bigger than you think, but it’s not out of reach for those of us who lift ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

Depending on who — and how — you count, Supes and his alter ego, Clark Kent, have been portrayed on screen about half a dozen ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...