The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...

I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 ...

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

Jordan Chiles has been fighting to retain the bronze medal she initially won during the 2024 Paris Olympics. Chiles, on ...

Before the world championships, before the SEC honors and before she cemented herself atop the uneven bars to post the nation ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

Amid a record-breaking wave of anti-trans legislation, Sam Rypinski's gender-neutral Everybody Gym offers a vital sanctuary ...

Sumer Strawbree, a Central Florida teenage illustrator, author and mental health champion, joins WESH 2 to share her mission ...

It’s anonymous! Dear How to Do It, I’m 29, and I’ve known I was a lesbian pretty much my whole life. I properly came out at ...

SHE spent years fighting against her sexy typecast image after rising to fame as Charlotte “Big Jugs” Hinchcliffe in The ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

It’s not taking a pill: it’s strength training. Strength training offers “a multitude of benefits,” says Craig Hensley, ...