Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

A personal trainer was recording the last seconds of her workout on the treadmill when a woman called her out on the amount ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

For years, cardio lovers have been fed the idea that running or jogging is always a better burn than walking. But not so fast ...

These exercise-based social clubs cater to every interest and skill level — from stairclimbing to slow walking — and almost all them are free.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Picture: Instagram/@tashoakley Ms Itsines is the co-founder of the fitness app Sweat, which charges its one million members .

She also created the app Sweat with Kayla, which became the most successful ... we selected a diverse group of well-known and accomplished women in the fitness industry. We hope you found the list ...