A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

If you need help falling asleep or staying focused while working at home, you may be familiar with “white noise,” a type of sound that includes all audible frequencies. It’s pretty common and ...

White noise has become a go-to sleep solution for many people struggling with restlessness, noisy environments, or racing thoughts at bedtime. What used to be a sleep solution for babies and children, ...

If you’re the parent of a new baby, you’ve experienced the long nights when your baby will wake at the slightest disturbance—a door closing, your dog barking, or merely the creaking of the house.

Unlike white noise, which can emulate crackling, high-pitched static, like an out-of-tune television or radio, pink noise ...

Parents have used white noise machines to help their children sleep soundly for decades. But the American Academy of Pediatrics (AAP) just issued a policy statement warning that these tools and other ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and Prevention ...

In an age where our screens hum with constant activity and our ears crave moments of tranquility, a peculiar trend has emerged, painting the digital landscape with shades of white, brown and pink ...

The iPhone has a lot of cool features users may not know about that can turn the device into more than a communication tool. When it's not a handy document scanner, it can be used to detect car ...

Among emerging trends to improve sleep is the idea to generate neutral noise as a way to drown out distracting noises or fill gaps in the silence. For some, too much silence can be just as disturbing ...