The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Tucked away in a spectacular box canyon surrounded by towering 13,000-foot peaks, Ouray, Colorado feels like a secret the mountains have been keeping. This gem of a town, home to fewer than 1,000 year ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

Experts warn that continuous white noise exposure might lead to tinnitus, hearing loss, and potentially affect language processing abilities.

Unlike white noise, which can emulate crackling, high-pitched static, like an out-of-tune television or radio, pink noise ...

Every student knows the struggle of trying to stay focused in a freezing lecture hall or an overheated dorm room. But what if ...

Time in the office provides “social glue” and advancement opportunities, but building operators must use data to inform ...

A man fed up by his roommate's 5:30 a.m. smoothie habit garnered overwhelming support on the internet from people sympathetic to his dilemma — and his clever way of trying to deal with it. The man, ...

The battle for academic freedom and institutional sovereignty in higher education continues to play out as another university has rejected a White House offer for expanded access to federal funding in ...

The White House said Tuesday it will use money from tariff revenue to fund a supplemental nutrition program facing a funding shortage amid the ongoing government shutdown. White House press secretary ...

A draft White House memo argues that furloughed federal workers are not entitled to back pay after the government shutdown lifts, White House press secretary Karoline Leavitt told NBC News. The memo, ...